Flow: The Psychology of Optimal Experience
By Mihaly Csikszentmihalyi
A landmark in its focus on what works well for people, it practically founded the field of Positive Psychology. Flow is that feeling of being “in the zone” that comes only from using our abilities in ways that are intrinsically satisfying. It is the place where we do our best, feel our best and get the best results — and it is accessible by everyone. Grounded in scientific research, this book explores the phenomenon itself, the conditions in which it arises, and how we can cultivate it for ourselves.